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12.20.2021

A Coaching Point

A man using a neck machine

When examining the movement of the cervical spine it is found that in general most women have greater head and neck extension and less flexion than men. This knowledge is helpful when it comes to ensuring an athlete is using correct form and getting the most out of each repetition.

Neck training on the Pendulum Neck Machine

Neck training on the Pendulum Neck Machine
Neck Extension on the Pendulum 4-Way Neck

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The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School