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12.20.2021

A Coaching Point

A man using a neck machine

When examining the movement of the cervical spine it is found that in general most women have greater head and neck extension and less flexion than men. This knowledge is helpful when it comes to ensuring an athlete is using correct form and getting the most out of each repetition.

Neck training on the Pendulum Neck Machine

Neck training on the Pendulum Neck Machine
Neck Extension on the Pendulum 4-Way Neck

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