Questions? Ready to start your project? Contact Us

9.01.2020

A Few Benefits Of Lifting Weights

Two guys working out

1. Muscle strength and vo2 max are predictors of life span.

2. Inactive adults experience 3%-8% muscle loss per decade, active     resistance trained adults much less.

3. Resistance training assists in prevention and management of type 2 diabetes.

4. Strength training helps to maintain posture.

5. Resistance training helps in maintaining mobility throughout life.

6. Lack of muscle decreases skeletal muscle oxidative capacity and reduction of maximal oxygen consumption, increased muscle enhances cardiovascular health.

7. Strength eases discomfort from arthritis

8. Resistance training reduce muscular pains i.e., lower back

9. Weight training increases bone mineral density.

10. Physical strength has a direct correlation with healthy ageing, there is a decrease risk of physical disability and better quality of life,

11. Loss of muscle mass leads to sarcopenic obesity, which is a loss of muscle mass and fat accumulation.

12. Muscle strength has protective effects from the incidence of cancer.

13. Strength leads to improved balance throughout life and a lower risk of  falls in ageing.

14. Strength training improves cognitive function.

15. Resistance training increases gait speed, athleticism and overall strength and power.

16,. Weight training and the acquired tissue increases metabolic rate.

17. Resistance training promotes muscle repair.

18. Muscular development reduces blood pressure.

19. Weight training increases self-esteem.

20. Strength training is better than the benefits!


Strength Training is the Best

related

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...