There are Many Reasons for Head And Neck Training                                                       

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1. Protect the athlete

2. Lower the sub-concussive forces that cause short term and long term injury

3. Enhance the ability of moving the head quickly

4. Significantly improve body strength

5. Improve balance and athleticism

6. Attenuate and dissipate energy

7. Increase maximum oxygen uptake

8. Stretch and strengthen the suboccipital muscles that have a direct correlation to the hamstrings

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9. Increase vertical jump height

10. Increase blood flow to and from the brain

11. Cooling

12. Less mistakes during play due to contact and stress

13. Protect and strengthen the shoulders

14. Reduce headaches

15. Having strength measurements for return to play guidelines

16. Ultimately do the right thing by being responsible

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Get Strong

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