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5.12.2018

A Great Way To Finish

Once an athletes exercise routine is completed – time them pulling the rope in both directions. A great way to finish and Get Strong!

A man performing a finisher
A man performing a finisher

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The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

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A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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