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A Limiting Factor

Strong grip

In a clinical setting, grip strength can be used as a tool to have a rapid indication of someone’s general health and/or overall muscular strength. It is also a limiting factor for manual lifting and carrying loads. So, if your goal is to be a strong person and display your strength, train your grip. If your grip fails so will you.

Strong Grip

Pendulum Grip Cart
Pendulum Grip Cart


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....