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10.09.2018

A Little Higher For The Tall Tall Folks

The length of the femur is measured in several ways, often from it’s femoral head at the proximal end to its medial condyle at the distal end. Issues arise if their is a high degree of body fatness or muscle mass that may make these bony landmarks difficult or impossible to access. Some trainers measure from the the midpoint of the inguinal ligament to the proximal edge of the patella, which also has it’s issues. The simplest way to derive an approximation of what the average femur length of a given population is to divide height by 4.

The Michigan State Basketball team’s athletes are much taller than the general population and they wanted their Pendulum Machine to reflect their average femur length and had Rogers customize their Pendulum 3-Way Row

Pendulum 3 Way Row

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School