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A Little Physiology

Akt/mtor/p70(s6k) signaling in human skeletal muscle                                                 


A man working out with Pendulum EquipmentmTOR (Mammalian Target of Rapamycin) is a key signaling pathway in muscular development.  It is regulator of cellular differentiation, that is, the process by which a less specialized cell becomes a more specialized cell type, and cellular size. TOR is the when and the where of cellular growth.

In adult skeletal muscle, increased mechanical stimuli exert a specific activation of the mTOR pathway.  This specific activation of this pathway is not the same as attained by the normal life mechanical processes of stimulation that occur in our youth.  Thus, it has been proposed that external mechanically induced tension plays a critical role in the regulation of skeletal muscle mass.

A muscle is always in a state of passive tension there is no true resting state.  When there is a stretch or a pull or a perceived stress, the body responds by changing the tension state.  Increased mechanical stimulation in the form of tension is a powerful stimulus toward protein synthesis in skeletal muscle.  It takes systematic, progressive stimuli to elicit the adaptive hypertrophy process.

Muscular tension is solicited through strength training and the greatest muscular tension is obtained through eccentric contractions.  Tension triggers protein synthesis.

What is interesting is that the velocity of the contraction is independent of the tension triggering response.  Slow and fast eccentric contractions cause the same growth response.  Fast eccentric and slow eccentric contractions augment the pathway the same way.

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System