An Englishman, Peter Durand, took the process one step further and developed a method of sealing food into unbreakable tin containers.
In the next 15 year period, the art of food preserving moved from a ‘Man’, to a ‘Plan’, into a ‘Can’.
Student athletes often need to eat healthy fast and frugal, count calories, balance diets and have good tasting meals. Here are 100 recipes they can make simply. Many reciepes can be put together faster than fast food:
The books - A Man, A Can, and a Plan - are by David Joachim and the editors of Men's Health.
Good stuff to Get Strong.