Questions? Ready to start your project? Contact Us

6.07.2018

A Neck Machine That Trains The Traps

By simply disengaging the face pad lever arm from the adjustable ‘Cam’, via it’s pop pin, the Pendulum 5 Way Head and Neck machine instantly becomes a seated one or two arm shrugging device.  IMG_5657

IMG_5656Shrugging on the Pendulum 5 Way Head and Neck Machine 

related

Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....