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A Neck Training Program

A man training his neck on pendulum equipment

There is no question that training the neck has a positive impact on performance, overall development, safety and return-to-play.

Pendulum Neck Flexion

Pausing Each Rep at the Top of the Movement

Pendulum Neck Extension

Pausing for a 2 Count before Returning to Starting Position

Lateral Flexion

Left Lateral Flexion to be followed by Right Lateral Flexion

Band Flexion with a 4 Second Hold at Top of Each Rep

Jaw Training

2 Second Pause Each Rep

Middle Trap

Upper Trap

Bridge and Hold

Stability Work

Isometric Holds


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School