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5.15.2020

A Neck Training Program

A man training his neck on pendulum equipment

There is no question that training the neck has a positive impact on performance, overall development, safety and return-to-play.


Pendulum Neck Flexion


Pausing Each Rep at the Top of the Movement


Pendulum Neck Extension


Pausing for a 2 Count before Returning to Starting Position


Lateral Flexion


Left Lateral Flexion to be followed by Right Lateral Flexion



Band Flexion with a 4 Second Hold at Top of Each Rep


Jaw Training


2 Second Pause Each Rep


Middle Trap


Upper Trap



Bridge and Hold


Stability Work


Isometric Holds

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Mount Pleasant High School
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