
There is no question that training the neck has a positive impact on performance, overall development, safety and return-to-play.
Pendulum Neck Flexion
Pausing Each Rep at the Top of the Movement
Pendulum Neck Extension
Pausing for a 2 Count before Returning to Starting Position
Lateral Flexion
Left Lateral Flexion to be followed by Right Lateral Flexion
Band Flexion with a 4 Second Hold at Top of Each Rep
Jaw Training
2 Second Pause Each Rep
Middle Trap
Upper Trap
Bridge and Hold
Stability Work
Isometric Holds