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A Pullover Pulldown Machine?

A man training on the Pendulum Lat Combo Pull

Using ab straps and the universal hooks on the Pendulum Lat Combo Pull allows for a movement similar to that of a pullover machine. Driving with the elbows and lightly holding on to the top of the straps fully engages the lats negating assistance from the lower and upper arms. 

This is a great way to address exercise when the fingers or hands have been compromised or a way to isolate the latissimus dorsi muscles to maximize their development.

Training on the Pendulum Lat Combo Pull


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School