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A Pullover Pulldown Machine?

A man training on the Pendulum Lat Combo Pull

Using ab straps and the universal hooks on the Pendulum Lat Combo Pull allows for a movement similar to that of a pullover machine. Driving with the elbows and lightly holding on to the top of the straps fully engages the lats negating assistance from the lower and upper arms. 

This is a great way to address exercise when the fingers or hands have been compromised or a way to isolate the latissimus dorsi muscles to maximize their development.

Training on the Pendulum Lat Combo Pull


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...