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7.06.2023

A Strong Neck

When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the ability of one to move their head quickly, increasing athleticism, but having a strong neck is important in reducing the heads kinematic response to sudden expected or unexpected movements, reducing the risk of concussive forces.

When building a facility be sure to include 4 or 5 way neck machines as they are no less important as any piece of equipment that can be added.

Pendulum Neck Machine

Old Dominion University Pendulum Neck Machines

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Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
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