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A Women’s Advantage

In a normal population the self-selected hand position to produce maximal grip strength is about 30 degrees of wrist extension. When wrist extension dips below 25 degrees optimum power drops. For men when the wrist is extended the grip strength is greatest in a neutral position. As a male turns his palm upwards (supination) the application of force becomes less. In men and women both in a pronated hand down position the grip strength is the weakest. What is interesting; women (unlike men), when tested for grip strength, are equally strong in a neutral and supinated position.

A woman working out

The Pendulum Grip Cart

A woman working out

A woman working out

Undirected a women may choose to supinate her hand to achieve maximum force.


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School