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The Belt Squat can be added or removed quickly from a Pendulum Rack, allowing athletes who prefer or need to unload the back to train alongside athletes who are barbell squatting. This is a great tool to use for a variety of exercise concerns, keeps training groups together and to Get Strong.
The Pit Shark – A Quick Addition to Any Pendulum Rack System
Belt Squatting on the Pendulum Rack System
Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.
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© 2022 Rogers Athletic, Co. All rights reserved.
3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
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3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
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3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
customer care
our products
our brands
© 2022 Rogers Athletic, Co. All rights reserved. Web design by efelle.
