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Add Or Remove

A man using a Belt Squatting on the Pendulum Rack System

The Belt Squat can be added or removed quickly from a Pendulum Rack, allowing athletes who prefer or need to unload the back to train alongside athletes who are barbell squatting. This is a great tool to use for a variety of exercise concerns, keeps training groups together and to Get Strong.

The Pit Shark – A Quick Addition to Any Pendulum Rack System

Belt Squatting on the Pendulum Rack System


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...