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Add Or Remove

A man using a Belt Squatting on the Pendulum Rack System

The Belt Squat can be added or removed quickly from a Pendulum Rack, allowing athletes who prefer or need to unload the back to train alongside athletes who are barbell squatting. This is a great tool to use for a variety of exercise concerns, keeps training groups together and to Get Strong.

The Pit Shark – A Quick Addition to Any Pendulum Rack System

Belt Squatting on the Pendulum Rack System


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School