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Adding A Grip To The 3 Way Row

Pendulum 3 Way Row

Training with thick bars and with handles that have wide grips helps to develop hand strength. Changing the grip width for select athletes with large hands actually makes the exercise feel natural as the majority of handles on exercise bars and machines are made for the normal population.  Ask Rogers Athletic about adding thick handles to your Pendulum 3 Way Row.

Grip Tool

Grip Tool

Grip Tool


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.