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1.12.2013

Adding A Grip To The 3 Way Row

Pendulum 3 Way Row

Training with thick bars and with handles that have wide grips helps to develop hand strength. Changing the grip width for select athletes with large hands actually makes the exercise feel natural as the majority of handles on exercise bars and machines are made for the normal population.  Ask Rogers Athletic about adding thick handles to your Pendulum 3 Way Row.

Grip Tool

Grip Tool

Grip Tool

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