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Always Include Neck Training 

Pendulum machines
  • Protect the athlete

  • Attenuate and Dissipate Energy

  • Lower subconcussive forces

  • Enhance the ability to move the head quickly

  • Increase balance and athleticism

  • Increase blood flow to and from the brain

  • Enhance the ability to cool in heat-related conditions

  • Protect and strengthen the shoulder

  • Return to play safely

  • Reduce headaches

  • Increase strength

  • Ultimately do the right thing 

Make Neck Training Important Part Of What You Do



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....