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An Import Aspect Of Training

Every coach is concerned with fatigue, vision and coordination. It is addressed through strength and conditioning and skill development, as well as countless hours of meetings and teachings.

Rogers Squat

We full well know that sleep regulates everything from alertness, to hormone levels, body temperature, the immune system, digestion, cognitive function and our response to physical activity. A strength and conditioning coach knows the value of sleep yet, once an athlete leaves their premise they have little control of their behavior and can only provide proper training advice. If a coach could get an athlete to go to bed exactly when they should and sleep exactly how long they should their performance and growth would be exemplary.

Myelin is a fatty substance that surrounds the signal transmitting tail of our neurons, it is often referred to as the brain’s insulating material. A deficiency of this substance leads to cognitive disorders and contributes to loss of coordination, fatigue, vision impairment and more. Oligodendrocytes are non neural cells whose main function are to provide support and insulation to these axons or tails.

When we sleep the activity increases in genes that are involved in producing oligodendrocytes, that is, coating neurons with myelin. Cellular repair is an ongoing process an occasional all-nighter does not disrupt the process, yet constantly disrupting what should be normal sleep patterns does and will without question have an adverse affect on performance.

To be an effective coach allow your athletes to get the most out of what you ask them to do by devising your program whereby the athlete has flexible training hours. Flexible training hours means an athlete can regulate their sleep patterns around the non-athletic activities that all student-athletes have.

Pendulum Gripper

Get a grip on things with the Pendulum Gripper


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.