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An Ounce Of Prevention

The Pendulum 5-Way Head and Neck

Bouts of neck pain are prevalent throughout society: pillows, anti-inflammatory drugs, muscle relaxants, soft collars, ice and heat, stretching, yoga, posture, physical therapy, chiropractors and doctors – the interventions are seemingly endless.

The hallmark of exercise is ‘preventative medicine’.  Having head and neck strength training as an integral part of your lifting program will go a long way in keeping you from non-specific neck pain and its myriad of treatments.

The Pendulum 5-Way Head and Neck


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School