Bouts of neck pain are prevalent throughout society: pillows, anti-inflammatory drugs, muscle relaxants, soft collars, ice and heat, stretching, yoga, posture, physical therapy, chiropractors and doctors - the interventions are seemingly endless.

The hallmark of exercise is ‘preventative medicine’.  Having head and neck strength training as an integral part of your lifting program will go a long way in keeping you from non-specific neck pain and its myriad of treatments.

The Pendulum 5-Way Head and Neck