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7.09.2018

Athleticism And The Neck

The respiratory system’s process of inspiration and expiration involves much more than the diaphragm and the internal and external intercostal muscles. The scalene muscles in the neck are involved in almost every breath we take. The platysma and sternocleidomastoid are involved in heavy breathing. Injure or develop neck muscles and your body’s athleticism will be affected.

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Pendulum Head And Neck Machines at the University of Michigan

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The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy

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