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Attach To Any Low Pulley

A woman using a Pendulum standing leg curl.

The Pendulum Standing Leg Curl is on wheels and easily rolls up to any low pulley weight stack. When the exercise is completed it can be removed and relocated to another station or stored. More important than the mobility around the facility is how well the exercise develops the hamstrings musculature, a great way to maximize workout space and greater way to Get Strong.

Pendulum Standing Leg Curl
Pendulum Standing Leg Curl
Pendulum Standing Leg Curl

Pendulum Standing Leg Curl


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....