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Attenuating Impact

In the Journal of Pediatric Exercise Science, “The relationship between impact force, neck strength and neurocognitive performance in soccer heading in adolescent females.”, the authors looked at heading, it’s subconcussive impacts and neck strength. After extensive study their conclusion was, “This suggests neck strengthening may be an important component of any head injury prevention/reduction program.”

Head impacts are common in contact sports and in a sport such as soccer a necessary part of the game. Attenuating head forces is the responsibility of a well constructed preparation program for sport. Having neck exercises as a normal part of a physical education exercise program should be commonplace in society for preparation of any sport.
Always prepare athletes for the rigors of the game. Get their necks Strong.
5 way neck machine
Pendulum Neck/Shrug


2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there! Getting Strong at the CSCCa

Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...