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5.31.2024

The ‘Ayes’ Have It.

‘Eye’ movement and neck muscle is coordinated with the sensory organs of vision, hearing and balance. Individuals can activate different cervical muscles depending on eye direction.  The coordination of the head, neck, and eye increases the level of sensitivity to postural changes. In athletics this has led to the quote, “Where the head goes, the body follows.”

Training the neck is a crucial part of athleticism. Seeing and hearing what is transpiring in an athletic event and quickly activating strong and explosive muscles that are used to turn the head, accelerates the ability of an athlete to get into proper position.

Pendulum Neck Training

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