Questions? Ready to start your project? Contact Us


Be Careful What You ‘Eight’

Eight Sports Nutrition Mistakes                                                                                                                                                                             


1. Skipping Breakfast.  Eating breakfast jump-starts your metabolism.  Your body and your brain function their best when fueled properly.

2. Not hydrating.  Dehydration impairs performance.  Drink fluids throughout the day, before during and after workouts.

3. Not eating before training.  Your body needs fuel to workout.  For some it is 1 to 2 hours prior to activity others sooner.

4. Not refueling after exercise.   Recovering from exercise is more than the cool-down and stretch, it is also nutritional recovery.

5. Eating to much protein.  Balance your diet.

6. Choosing sports bars and shakes instead of food.  Replace calories with food.

7. Trying the latest nutritional fad. Your body is not a chemistry set.

8. Thinking exercise is a free pass to pig out.



Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System