Questions? Ready to start your project? Contact Us

2.08.2019

Be Smart With Smartphones

Having prolonged or repetitive head posture using a smartphone is known to be a risk factor for neck-shoulder pain symptoms.  When standing while texting, browsing or watching videos the head is in a approximately 35 -45 degree angle from vertical, this angle becomes significantly larger when sitting. Over time the spinal kinematics of smartphone usage, two handed, one handed, seated or standing leads to postural changes and altered cervical movement .

To offset postural changes in this technological age it is important to make head and neck training a common practice in our physical education and sport programs and this training becomes an integral part of our lifestyle.

Get and keep your head and neck Strong.

Pendulum 4 Way Neck

Training on the Pendulum 4 Way Head and Neck Machine

related

2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there! Getting Strong at the CSCCa

...
Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...