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Bearcat Additions

The Cincinnati Bearcats add more Pendulum equipment to their Strength and Conditioning Facility.

4 Way Neck Machine
Original Pendulum 4 Way Neck Machines
Neck Machines
An Additional 5 Machines Delivered
4 Hip Presses
Added 4 Pendulum Hip Presses

They are Getting Strong in Cincinnati.


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...