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Belt Squatting At Ohio State

The Pit Shark Belt Squat is a tremendous leg developer.  It can be used for athletes with injured shoulders, injured hands, back issues or as an intragel part of leg routines.  It is one of the great ways to Get your legs Strong.

Rick Court is the Associate Director of Strength and Conditioning for the undefeated Ohio State football team.  Coach Court, at Ohio State’s recent Strength and Conditioning Clinic, demonstrated how he uses the belt squat during a Buckeye leg workout.

Rick Court Belt Squat

Pit Shark Belt Squat

Belt Squatting at Ohio State

Rick Court training an athlete on the Belt Squat

Ohio State Belt Squat

Pit Shark Belt Squats in the Ohio State Weight Room

Pit Shark Belt Squats Ohio State

Hip Press Ohio State

Pendulum Hip Presses


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System