The Pit Shark Belt Squat is a tremendous leg developer. It can be used for athletes with injured shoulders, injured hands, back issues or as an intragel part of leg routines. It is one of the great ways to Get your legs Strong.
Rick Court is the Associate Director of Strength and Conditioning for the undefeated Ohio State football team. Coach Court, at Ohio State’s recent Strength and Conditioning Clinic, demonstrated how he uses the belt squat during a Buckeye leg workout.
Rick Court training an athlete on the Belt Squat
Pit Shark Belt Squats in the Ohio State Weight Room
Pendulum Hip Presses