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Ben Franklin Catalogue – Catalog

In 1744 Ben Franklin published, “A Catalogue of Choice and Valuable Books.” It was the first documented way to view and purchase items without visiting a shop in early America. Today the offline/online mail order catalog business flourishes in many unique ways.

We can use technology to look through a catalog online, have one delivered through the mail, handed to us from a salesperson or download a catalog to a printer. Many love to turn the paper pages and store their catalogs in a file cabinet on a bookshelf with other reading material or any place that allows easy access.

Below is the 2021 Rogers Athletic, Impact Athletic, Pendulum Strength Catalog, you can look through, download, print and share. Ben Franklin gave us the lightning rod, bifocals, swim fins, improved street lamps and much more. What we at Rogers like most – the historical way given to us to catalogue and view Pendulum Strength Training Equipment, so more and more people Get Strong.

Click on, Download, Print and Share


Closed And Open Chain

Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true of closed kinetic chain exercises, whereby  there is enough resistance to prohibit free motion.

Closed kinetic chain exercises are movements such as squats, Pendulum Squat Pro, leg presses and lunges, while open chain exercises are actions like leg curls, leg extensions and the Pendulum Reverse Glute Ham.

The kinetic chain can be understood as interrelated joints and body parts working with one another during motion. This creates a chain of events that affects the movement of neighboring joints and segments.

The advantage of open chain movements is that they tend to be better at isolating muscle and often are selected for specific rehabilitation and used to accentuate performance. While closed chain movements in general would be classified as more functional and closely approximating movements that are used in sport and daily life.

Pendulum Reverse Glute Ham Machine

Open Chain Reverse Glute Ham

Pendulum Power Squat Pro

Closed Chain Pendulum Power Squat Pro

Pendulum Power Squat Pro XT

Closed Chain Pendulum Power Squat Pro XT

Arkansas Baseball Weight Room
arkansas weight room
arkansas weight room
arkansas weight room
arkansas weight room
arkansas weight room
2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep