Listed below are a few of the many benefits of neck training.  If head and neck training is not an important part of your exercise routine it is important to investigate and consider its value.

1. Increase The Maximum Oxygen Uptake By Strengthening The Musculature That Elevates The Rib Cage

2. Increase The Blood Flow To and From The Brain To Become More Effective At Cooling

3. Lower The Concussive Forces

4. Enhance The Ability To Move The Head Quickly

5. Stretch And Strengthen The Suboccipital Muscles To Lengthen The Hamstrings

6. Reduction Of Headaches Due To Weakened Head Muscles

7. Increased Balance And Athleticism By Training The Hotbed Of Proprioception

8. Increase The Ability To Jump Higher

9. Have An Ongoing Strength Measurement So An Athlete Can Safely Return To Play After Head And/Or Neck Trauma

10. Dramatically Increase Strength To Bench, To Press, To Squat Or Just Get Strong

Training on the Pendulum 5-Way Neck