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4.03.2020

Bridging Childhood And Adulthood

Texas A&M Facility

The development of the playground was designed for more than entertainment of children. Engaging in gross motor activities significantly improves motor skills and overall strength and physical fitness even with limited engagement. As we age these activities still have tremendous value and for many present a worthwhile challenge.

pendulum rack system at Michigan State University Football

Pendulum Rack system at the University of Michigan

The Pendulum Power Rack System is extremely stable and each system is designed for the safety of the athlete. Rogers Athletics sister company StageRite, which is heavily involved in event risers and staging ratings provides load limits. Athletic use information is provided upon installation.

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Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....