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Champions Know

Champions Know

Life MagSmokin’ Joe Frazier was an Olympic and World Champion, he defeated Muhammad Ali in 1971 in what was called the “Fight of the Century.”

This what Joe said about training…

“You can map out a fight plan or a life plan, but when the action starts you are down to reflexes. That’s where your road work shows. If you cheated on that in the dark of the morning, you’re getting found out under the bright lights.”

Michigan team

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System