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Champions Know

Champions Know

Life MagSmokin’ Joe Frazier was an Olympic and World Champion, he defeated Muhammad Ali in 1971 in what was called the “Fight of the Century.”

This what Joe said about training…

“You can map out a fight plan or a life plan, but when the action starts you are down to reflexes. That’s where your road work shows. If you cheated on that in the dark of the morning, you’re getting found out under the bright lights.”

Michigan team

Get Strong



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....