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Cincinnati Bengals Weight Room

Cincinnati Bengals Weight Room Pendulum Equipment

Pendulum Seated Squat
Pendulum Seated Squats
Pendulum 5 Way Neck
Pendulum 5 Way Neck Machines
Pendulum 3 Way Row
Pendulum 3 Way Rows
Pendulum Hip Press
Pendulum Hip Presses


Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy