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Cincinnati Bengals Weight Room

Cincinnati Bengals Weight Room Pendulum Equipment

Pendulum Seated Squat
Pendulum Seated Squats
Pendulum 5 Way Neck
Pendulum 5 Way Neck Machines
Pendulum 3 Way Row
Pendulum 3 Way Rows
Pendulum Hip Press
Pendulum Hip Presses



Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...

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