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Comprehensive Head and Neck Program

Rick Court, Head Strength and Conditioning Coach for Mississippi State University, runs a comprehensive head and neck program for increasing athletic performance as well a protecting the athlete by lowering subconcussive forces.

Pendulum 4 Way Head and Neck Machines

Pendulum 4 Way Head and Neck Machines

Training on the Pendulum Head and Neck Machines

Training on the Pendulum Head and Neck Machines

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Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review.  Repetition using things such as Google, talking with others, memorization strategies,...

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...

Psoas Major

The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences in movement amongst competing athletes often determines the outcome of events. All muscles play a role...