Questions? Ready to start your project? Contact Us


Counting A Rep

Counting A Rep

The rep is in three parts

1. Shortening phase

2. Pause and wait for a number

3. The lengthening phase which elicits growth.

Pendulum WorkoutPendulum WorkoutPendulum Workout

The Rep is Everything

Do not lose tension on a rep

Finish where you start

Pause at the top of each rep

Work until you cannot control the descent of the weight

Every Rep must be Purposeful

Get the Most out of each Rep that you do

Pendulum Equipment

Make every Rep Count

Pendulum T-Shirt



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....