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8.30.2010

Counting A Rep

Counting A Rep

The rep is in three parts

1. Shortening phase

2. Pause and wait for a number

3. The lengthening phase which elicits growth.

Pendulum WorkoutPendulum WorkoutPendulum Workout

The Rep is Everything

Do not lose tension on a rep

Finish where you start

Pause at the top of each rep

Work until you cannot control the descent of the weight

Every Rep must be Purposeful

Get the Most out of each Rep that you do

Pendulum Equipment

Make every Rep Count

Pendulum T-Shirt

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