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Counting A Rep

Counting A Rep

The rep is in three parts

1. Shortening phase

2. Pause and wait for a number

3. The lengthening phase which elicits growth.

Pendulum WorkoutPendulum WorkoutPendulum Workout

The Rep is Everything

Do not lose tension on a rep

Finish where you start

Pause at the top of each rep

Work until you cannot control the descent of the weight

Every Rep must be Purposeful

Get the Most out of each Rep that you do

Pendulum Equipment

Make every Rep Count

Pendulum T-Shirt


Yard Work

If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.

Lowering Risk

It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in a research study in the Journal of Primary Prevention, Neck strength: a protective factor reducing risk for concussion in...

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...