Counting A Rep

The rep is in three parts

1. Shortening phase

2. Pause and wait for a number

3. The lengthening phase which elicits growth.


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The Rep is Everything

Do not lose tension on a rep

Finish where you start

Pause at the top of each rep

Work until you cannot control the descent of the weight

Every Rep must be Purposeful

Get the Most out of each Rep that you do

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Make every Rep Count

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Strength Training