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Courting Weights

Racquetball in America was popular until the 1980’s, since then it has made a steady decline leaving the need for many facilities to re-purpose their spaces. Muhlenberg College located in Allentown, Pennsylvania has turned their court into an additional Pendulum strength training room. Now, what is very different than its previous use, upon exiting the racquetball court the athlete must make sure they do not leave any weights on the floor.

Weight room

Getting Strong without a Racket


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School