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Courting Weights

Racquetball in America was popular until the 1980’s, since then it has made a steady decline leaving the need for many facilities to re-purpose their spaces. Muhlenberg College located in Allentown, Pennsylvania has turned their court into an additional Pendulum strength training room. Now, what is very different than its previous use, upon exiting the racquetball court the athlete must make sure they do not leave any weights on the floor.

Weight room

Getting Strong without a Racket


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...