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Cross Loading The Pendulum Squat Pro

pendulum squat machine

When you cross load the Pendulum Squat Pro by adding plates to the top and bottom loading pins the exercise device has the strength curve of a barbell squat, yet with joint relief. This cross load feature makes the Pendulum Squat the most effective squatting tool on the market.

Pendulum Workout

Squat like a Pro and Get Strong.


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...