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Curling On Wheels

A man using a pendulum standing leg curl

The Pendulum Standing Leg Curl can be connected to almost any low pulley weight stack. It is ergonomic and can easily be moved and attached by a user when wheeled from station to station. Roll it up to where needed and roll it away when the exercise is completed.

The Pendulum Standing Leg Curl is a tremendous hamstring developer. Seemingly a simple device, it will surprise you with its strength curve, it’s effectiveness and the simplicity of movement throughout the facility.

Pendulum Standing Leg Curl at University of Michigan
Pendulum Standing Leg Curl


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...