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Full squatting can be used to evaluate an athlete’s functional movement as depth is a function of ankle dorsiflexion, trunk mobility, pelvic tilt and the range of hip flexion. The motion of the deep squat is affected by each joint and each joint is easily changed by the inhibition of another joint.

The Pendulum Squat Pro was designed so that when training the multi-joint movement of squatting each muscular group can be fully activated which maximizes development with little or no coaching.

The Pendulum Squat Pro

The Pendulum Squat Pro


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.