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1.24.2013

Drive Sled Backwards

Drive Sled

Leave the Rogers Drive Sled on your football field. Following a workout each week have your Defensive Backs pull the sled as fast as possible 100 yards and record the time. Post the best times.

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Yard Work

If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.

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Lowering Risk

It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in a research study in the Journal of Primary Prevention, Neck strength: a protective factor reducing risk for concussion in...

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...