1.16.2013

Blog|Equipment

Drive Sled Training

Leave the Rogers Drive Sled on your football field. Following a workout each week have your athlete push the sled as fast as possible 200 yards and record the time. Post the best times for each position, various selected weight categories, and overall team rank. You will be surprised by the effort, as well as results.

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...