Questions? Ready to start your project? Contact Us


Drive Sled Training

Conditioning sled

Leave the Rogers Drive Sled on your football field.  Following a workout each week have your athlete push the sled as fast as possible 200 yards and record the time.  Post the best times for each position, various selected weight categories, and overall team rank.  You will be surprised by the effort, as well as results.


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System