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Dubuque Strong Men And Strong Women

Getting Strong In Iowa

The North American Strongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.

 Weight Event     Weight Event

Weight Event    Weight Event

Weight Event    Weight Event

Weight Event

Weight Event    Weight Event

Weight Event

Weight Event    Weight Event

Pendulum Equipment

The Pendulum Rack System Gets You Strong



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....