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Dubuque Strong Men And Strong Women

Getting Strong In Iowa

The North American Strongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.

 Weight Event     Weight Event

Weight Event    Weight Event

Weight Event    Weight Event

Weight Event

Weight Event    Weight Event

Weight Event

Weight Event    Weight Event

Pendulum Equipment

The Pendulum Rack System Gets You Strong


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System