Questions? Ready to start your project? Contact Us


Elbow Extension 

The tricep brachii is the only muscle that lies along the posterior humerus, that is the long bone of the upper arm that runs from the shoulder to elbow. The triceps role in movement is elbow extension. This bi-articulate muscle crosses the elbow and operates as a third class lever, which means the effort is always greater than the load. The good news is that load moves further than the effort.

The triceps consists of three different muscle segments, medial, lateral and long heads, all attaching to the elbow. What’s interesting from a training perspective is the medial head is involved in all forms of extension, while the long and lateral heads become active only when the elbow is extended against resistance. 

Pendulum Power Stack

Triceps on the Pendulum Power Stack


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.