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A man pushing a drive sled

Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s, 10k’s, marathons, participating in Tough Mudder events, run triathlons, train for American Ninja Warrior and more. After workouts, tire flipping, rope pulling, sled pushing, farmers walking are used by coaches and athletes to assess the robustness of their fitness. In the strength training community adding one of these exercises, post a strenuous workout are dubbed finishers.

Rogers Drive Sled
Sled Pushing or Pulling the Rogers Drive Sled

The key is always appropriate preparation, fitness and assuring safety.

Pendulum Rope Pull Rack Attachment
A Great Finisher the Rope Pull

Farmers Walk
Farmers Walk
The Farmers Walk

Tire Flip180
Tire Flip 180 or 180XL – see the Rogers 2021 Catalog


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...