Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s, 10k’s, marathons, participating in Tough Mudder events, run triathlons, train for American Ninja Warrior and more. After workouts, tire flipping, rope pulling, sled pushing, farmers walking are used by coaches and athletes to assess the robustness of their fitness. In the strength training community adding one of these exercises, post a strenuous workout are dubbed finishers.
Sled Pushing or Pulling the Rogers Drive Sled
The key is always appropriate preparation, fitness and assuring safety.
A Great Finisher the Rope Pull
The Farmers Walk
Tire Flip 180 or 180XL – see the Rogers 2021 Catalog