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A man pushing a drive sled

Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s, 10k’s, marathons, participating in Tough Mudder events, run triathlons, train for American Ninja Warrior and more. After workouts, tire flipping, rope pulling, sled pushing, farmers walking are used by coaches and athletes to assess the robustness of their fitness. In the strength training community adding one of these exercises, post a strenuous workout are dubbed finishers.

Rogers Drive Sled
Sled Pushing or Pulling the Rogers Drive Sled

The key is always appropriate preparation, fitness and assuring safety.

Pendulum Rope Pull Rack Attachment
A Great Finisher the Rope Pull

Farmers Walk
Farmers Walk
The Farmers Walk

Tire Flip180
Tire Flip 180 or 180XL – see the Rogers 2021 Catalog


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School