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Finishing The Pendulum Row

A ‘finishing’ movement following the Pendulum 3-Way Row makes the difficult…difficult.

 Pendulum Row

Pendulum Row

Finishing a workout with the Patented Pendulum Rope Pull is a great way to Get Strong.


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School