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Finishing With The Rope Pull

Finishing with the Rope Pull

Pendulum Pulldown

 Using the Rotary Handles on the Pendulum Combo Lat Pulldown

Rogers Pendulum Pulldown

Lat Pulldowns Rogers

Once completed finish with the Pendulum Rope Pulldown

Rogers Rope Pull

Set the Pendulum Rope Pull at the difficulty desired

rope pull

And Get Strong


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School