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Finishing With The Rope Pull

Finishing with the Rope Pull

Pendulum Pulldown

 Using the Rotary Handles on the Pendulum Combo Lat Pulldown

Rogers Pendulum Pulldown

Lat Pulldowns Rogers

Once completed finish with the Pendulum Rope Pulldown

Rogers Rope Pull

Set the Pendulum Rope Pull at the difficulty desired

rope pull

And Get Strong


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....