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Fitness Incentive

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over ten years. They work out of Fitness Incentive ( in Babylon, New York. Long Islanders voted it the Best Gym on Long Island for the past 6 years.

Pendulum Equipment workout

Pendulum Equipment workout

TJ explains, “Some guys collect fancy cars, I happen to collect vintage york and have a selection of some of the best strength equipment ever made. My only rule is that the pieces must be put to good use. I personally own a Pendulum 5 Way Neck, Seated Squat Pro, Power Squat, Hip Press, Chest and Shoulder Press, a 3 Way Row and a Gripper. We both absolutely love to train and are passionate about well built equipment.”

Fitness Incentive Neck Machine

Amy Lynch 5 Way Neck

“I have came back from 3 major knee surgeries using the seated squat pro as my main exercise. I am now back to full range of motion barbell squats with better form and control than ever.”

Pendulum Equipment

 When you are in Babylon stop in at the Fitness Incentive and we will Get you Strong. 

Tj Lynch 3 Way Row


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System