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Fitness Incentive

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over ten years. They work out of Fitness Incentive ( in Babylon, New York. Long Islanders voted it the Best Gym on Long Island for the past 6 years.

Pendulum Equipment workout

Pendulum Equipment workout

TJ explains, “Some guys collect fancy cars, I happen to collect vintage york and have a selection of some of the best strength equipment ever made. My only rule is that the pieces must be put to good use. I personally own a Pendulum 5 Way Neck, Seated Squat Pro, Power Squat, Hip Press, Chest and Shoulder Press, a 3 Way Row and a Gripper. We both absolutely love to train and are passionate about well built equipment.”

Fitness Incentive Neck Machine

Amy Lynch 5 Way Neck

“I have came back from 3 major knee surgeries using the seated squat pro as my main exercise. I am now back to full range of motion barbell squats with better form and control than ever.”

Pendulum Equipment

 When you are in Babylon stop in at the Fitness Incentive and we will Get you Strong. 

Tj Lynch 3 Way Row



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....