Get Ready
The Football Coaches Huddle is open to all high school and middle school football coaches, strength and conditioning professionals, sports performance staff and personal trainers. The event will be held at the Bullis School in Potomac, Maryland.
Sunday, January 13, 2013
8:30-8:50 am Registration / Check-In
8:50-9:00 am Welcome and the “Kick Off”
9:00-11:50 am Off Season Program Design
Topics to be covered in this segment:
a. Movement Prep
i. Soft Tissue/Myofascial Release
ii. Dynamic Flex
iii. Locomotion/Movement Skills
b. Strength Development
i. Program Design
ii. Conventional Strength Training
iii. Metabolic Strength & Conditioning
c. Acceleration & Change of Direction Training
d. Performance Conditioning
12:00-1:00 pm Lunch Break
12:20-12:50 pm THR College Placement Education
1:00-1:50 pm Concussion Awareness including head, neck and upper back training
2:00-3:00 pm From the field - (Practical/Hands-on training)
Topics to be covered in this segment:
a. Movement Prep
b. Acceleration and Change of Direction
c. Combine 101
