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4.17.2019

Full Length Neck Extension

If you want to fully extend the cervical spine you must include protrusion, only protrusion takes Occ-C1 and C1-C2 to their end-range of extension. When the upper cervical segments are positioned in the extension portion of their total range the exercise targets the suboccipital muscles, that is, the rectus capitis posterior major and minor and obliquus capitis inferior and superior.

West Virginia Football

West Virginia Football Training the Suboccipital Muscles

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2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there! Getting Strong at the CSCCa

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Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...