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Full Neck Flexion

When training only retraction takes Occiput-C1 and C1-C2 to their full end-range of flexion. The Pendulum 4 and 5-Way Neck strength curve was designed to include retraction during the head and neck movements. When you begin a neck flexion exercise keep your body erect and let the face pad push your head slightly backwards. This brings the Occiput-C1 and C1-C2 into a position to begin full range neck flexion.

Pendulum 4 Way Neck

Start the Exercise from Neutral

Pendulum 4 Way Neck

Keep the Body Straight and let the Head Retract slightly before Beginning the Rep

Pendulum 4 Way Neck

Head and Neck Flexion on the Pendulum 4-Way


Yard Work

If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.

Lowering Risk

It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in a research study in the Journal of Primary Prevention, Neck strength: a protective factor reducing risk for concussion in...

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...