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Gauging Strength

A man using The Pendulum Power Rack System

The Pendulum Power Rack System
The Pendulum Rack System

The Pendulum Power Rack System is made with 7-Gauge, 3”x 5” uprights.  Thicker steel improves the safety, resiliency, longevity and how the stanchion oscillates when heavy loads are thrown, dropped or when a barbell is slammed against its Lock n’ Load J-Hooks.  The thicker the steel the stronger it is, as metal thickness increases gauge decreases, that is, 7 gauge is thicker and stronger than the thinner 11 or 12 gauge steel.

Get Strong with a Strong Power Rack.

Pendulum Rack Lock n Load J-Hooks
Pendulum the Definition of Strength


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...