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Gauging Strength

A man using The Pendulum Power Rack System

The Pendulum Power Rack System
The Pendulum Rack System

The Pendulum Power Rack System is made with 7-Gauge, 3”x 5” uprights.  Thicker steel improves the safety, resiliency, longevity and how the stanchion oscillates when heavy loads are thrown, dropped or when a barbell is slammed against its Lock n’ Load J-Hooks.  The thicker the steel the stronger it is, as metal thickness increases gauge decreases, that is, 7 gauge is thicker and stronger than the thinner 11 or 12 gauge steel.

Get Strong with a Strong Power Rack.

Pendulum Rack Lock n Load J-Hooks
Pendulum the Definition of Strength


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System