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Get Hip

A man working out on a Pendulum hip press

Hip muscular strength and endurance affects muscular firing patterns and how we move.  Lack of hip strength has been associated with  noncontact anterior cruciate ligament  injuries, patellofemoral pain, balance issues and ankle sprains.  Hip strengthening exercises are important in athletics in modifying the risk factor of sustaining one of these related problems.  The Pendulum Hip Press is designed specifically to develop this complex anatomical area.

Developing Hip Strength on the Pendulum Hip Press


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School